Learn how to balance your mood, energy, weight, immune system, and hormones using safe, effective, and more natural solutions.
Browse through our courses to see which one is right for you.
I recommend starting hormones with cortisol. Oftentimes when you get cortisol right everything else falls into place.
This education and the resources, assessments, and strategies will save you countless hours of research and most probably trips to the doctor with less reliance on medication. It will empower you to take charge of your health and put you in the driver's seat and get on the course to even better health than you ever imagined.
Ready for Personalized Care?
Toss and turn no more. Try these 6 proven strategies to get a restorative sleep and wake up refreshed ready to start your day.
This common condition is accepted as normal. Learn the tips and tricks to get relief and remove the toxins your body wants to get rid of.
Finally get relief from one of the most common respiratory condition in the world. Learn the surprising secrets of the root causes of sinusitis and get the strategies and resources so you can beat sinusitis and breathe freely again.
This 6 Module Course will guide you through how to modulate the thoughts and feelings that are at the root cause of anxiety, how to get unstuck, take action and the foods, supplements and practices to keep you calm and centered.
If you are tired, cold, dry and gaining weight, it could be your thyroid. The secrets of how to care for this essential gland and feel great as well as the fine points of testing and treatment will help you make the right choices so you can thrive, and have healthy skin, hair, nails and weight.
Moody? Gaining weight? Period Problems? Menopause Symptoms? Brain Fog? It may be your hormones! If your estrogen and progesterone are out of balance it can give rise to these and many other symptoms. In this 4 Module course, we bust some myths and you can assess your status, learn how to achieve balance naturally and be given the strategies and resources necessary to be slim, sharp, stable, and supercharged
Cortisol, the survival hormone, influences all of the other hormones. Through interactive quizzes, strategies and resources in this 10-module course, you can learn what cortisol does and how it affects how you look and feel, (no you are not going crazy) and how to control it naturally! Managing cortisol can help you lose weight, have stable moods, boundless energy and a rock-solid immune system and get your life back!